There are two versions of the powerpoint presentation- one has simplified information. Select the one that you think is best suited to you. You are collecting information about healthy diet and lifestyles to then produce either a brochure, information page or poster on healthy lifestyles. There is a planning sheet which is differentiated- 1 star = mild, 2 star = spicy, 3 star = hot. You do not need to print this if you don't want to/ can't, you can just write down the headings.
If you want to do your own research and not use the powerpoint then that is fine or you could do both so you have lots to write about if you want to extend yourself.