Please find a range of resources here that support a broad area of mental health and wellbeing.

• Young Minds have a range of tools and strategies to support your child and their mental health https://www.youngminds.org.uk/parent/

• Use this NHS webpage to find guidance on speaking to your child about feelings and moods https://www.nhs.uk/conditions/stress-anxiety-depression/talking-to-children-about-feelings/

• Smiling Mind is a free App and a unique tool designed by psychologists and educators to help bring balance to your life. Ten minutes a day will help you to see real, positive changes https://dl.smilingmind.com.au/?url=category/13

• The Anna Freud National Centre for Children and Families has launched a series of expert podcasts to help parents understand and manage child & family mental health problems https://nopanic.org.uk/

• Short podcasts for your wellbeing https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing

• Lumi Nova is a digital therapy app to help your child self manage their worries https://luminova.app/devon